Netball Injury? Get Expert Physio — Fast
Ankle sprains, knee injuries, and calf strains are part of the game. But recovery doesn't have to be slow. Start your free assessment today.
Netball involves explosive jumping, sudden stopping, rapid direction changes, and landing on one foot — all of which place tremendous stress on the lower limbs. Ankle sprains and knee injuries are particularly common, and proper rehabilitation is essential to prevent recurrence and long-term damage.
Netball injuries, particularly ankle sprains, have a high recurrence rate if not properly rehabilitated. Research shows that players who complete a full rehabilitation programme are 60% less likely to re-injure. Don't cut corners with your recovery.
Netball-specific rehabilitation focuses on the explosive movements your sport demands — jumping, landing, pivoting, and sprinting.
Don't let a netball injury keep you on the sidelines. Start your free assessment now — no GP referral needed.
Frequently asked questions
My ankle sprain doesn't seem that bad — do I need physio?
Even 'mild' ankle sprains benefit from proper rehabilitation. Without it, you're at much higher risk of spraining it again.
How can I prevent ACL injuries in netball?
A physiotherapist can teach you proper landing techniques and prescribe strengthening exercises that significantly reduce ACL injury risk.
When can I return to netball after an injury?
Your physio will guide you through a progressive return-to-play plan with clear milestones.
Do I need a GP referral?
No. You can access Avero Health physiotherapy directly through our free online assessment.