Squash Injury? Get Back on Court Fast
The high-intensity nature of squash takes its toll. Get expert physio for your injury and return to play with confidence.
Squash is one of the most physically demanding racquet sports, combining high-intensity interval work with explosive lunging, twisting, and overhead movements in a confined space. The enclosed court and fast pace mean collisions with walls and the ball are common. Players at every level experience injuries that benefit from expert physiotherapy.
Squash is intense enough that playing through injuries significantly increases the risk of more serious damage. The confined space and high-speed movements mean that compensating for one injury often leads to another.
Squash-specific rehabilitation addresses the unique combination of endurance, explosive power, and flexibility the sport demands.
Don't let a squash injury keep you off court. Free assessment, no GP referral. Start your recovery today.
Frequently asked questions
Is squash particularly hard on the knees?
The deep lunging does stress the knees. Proper strength and technique can significantly reduce the impact.
How can I prevent squash injuries?
A thorough warm-up, proper footwear, and a strengthening programme prescribed by a physio all help.
Can I play squash while receiving treatment?
Often yes, with modifications. Your physio will guide you based on your specific injury.
Do I need a referral?
No. Start your free assessment directly with Avero Health.